WHAT’S UP Y’ALL! If anyone has done the workout Insanity, you know what I’m talking about and you might just want to punch Shawn T in the face!
Feeling good today. I took a week off of exercising after completed the first round (9 weeks) of Insanity. I just did the Fit Test to start round 2! Am I crazy? Probably, but I have done well over the last couple of months. I’m down about 16 pounds and feel great! I’ve coupled the workout program to a 30 day cleanse (ends Thursday) using the Isagenix program. Love it and love the way I feel.
Take a look at my progress . . . .
2/29 -> 5/9
- Switchkicks 34 … 69
- Power Jacks 35 …. 55
- Power Knees 50 … 85
- High Knee Jumps 16…35
- Globe Jumps 7…12
- Suicides 12…17
- Push up Jacks 21…36
- Plank Obliques 30…69
I must say, they’re pretty impressive and the results are evident. Thanks Shawn T for helping transform my health and get me out of the rut that I was in.
I’ll keep you up to date on my progress. Feel free to comment or contact me to learn more about Insanity or the Isagenix cleanse.